Jillian Diet

Jillian Michaels is a well known personal trainer on popular weight loss reality TV show, The Biggest Loser. She helps contestantss drop large amounts of weight in a very short amount of time. When watching Jillian, during a training sessions, you get to feeling that she is sadistic, and enjoys driving contestants to the verge of tears. Deep down, Jillian's motive is to truly help the contestants to not only overcome weight loss, but to also deal with emotional connections that led to the weight gain in the first place. Her goal is to also provide a healthier alternative lifestyle which includes a healthy eating plan that can be followed a lifetime.

I wouldn't call Jillian a nutritionist nor does Jillian consider herself a nutritionist. But Jillian does have a lot of knowledge about proper nutrition to fuel the body. Jillian's main focus for proper nutrition is derived from the science of macronutrients that make up specific diet plans. Julian's diet plan is broken up into three different categories: fast oxidizers, slow oxidizers and balanced.

Jillian stands firm on the belief that there is no one diet plan that will work for everyone. Instead, each body will respond differently to these macronutrients percentages in the various eating plans and will metabolize the food and turn it into "fuel" at different rates. For example, if you are a slow oxidizer, it means that your body does not metabolize your food intake quickly and instead it takes longer to turn the food into fuel (compared to others.)

Because Jillian trains So much and she understands how important the right fuel is for your body, her specialized diet plan is extremely balanced so that you will not feel hungry on it.

Jillian Michaels offers a personalized diet for your specific needs and body type, on her official website. In order to have the "Jillian Diet" laid out for you, you will have to register for a membership which is $4.00 a week. The membership monthly fee is relatively low compared to alternatives such as, thebiggestloser.com, weightwatchers.com, and even eDiets.com. Jillian's eating plan was once featured on eDiets.com but she has since then broken off from eDiets to pursue her own web offer.