Siegal Cookie Diet
55The Siegal cookie diet sounds like the absolute perfect diet; especially, if you enjoy cookies.
Over a million people have used the siegal cookie diet to shed unwanted pounds quickly. The average dieter looses about 10 pounds per month. A select few have been able to drop 45 pounds in 3 months following the cookie diet. And what would be a diet without several celebrities that also use it? People magazine has shared information on several celebrities that swear by Dr Siegal’s cookie diet.
These special cookies are the personal recipe of Dr. Sanford Siegal; a renowned physician, author and weight expert. Dr. Siegal developed his cookie diet in 1975 but only made his diet available to patients within his private practice. Over the past few years, Dr. Siegal has released
Can you really lose weight eating cookies all day? Dr. Siegal says that you can eat up to 6 of his diet cookies a day (each cookie contains 90 calories) and have 1 normal 300-400 calorie dinner. On the cookie diet you are eating about 1,000 calories a day.
*Disclaimer: Dr. Siegea also recommends speaking with your doctor if this is an acceptable amount of calories for you to consume daily before following his eating plan.
This diet is easy to follow because it teaches you to eat smaller portions. You eat one cookie for each meal or snack along with a glass of water. Many customers have reported that eating one cookie for a meal was completely satisfying and they didn’t feel hungry after having their one portion.
The cookies come in 5 different flavors that are so delicious that you forget that they are packed with amino acids and a special protein formula, so they are actually very nutritious for you.
One of the biggest questions or concerns people have with the siegel cookie diet is whether or not they will gain the weight back after coming off the cookie diet and eating normally. Dr. Siegal doesn’t hide the information of weight gain; in fact he simply says if you come off the cookie diet and return to your regular eating habits without watching your calories, you will gain the weight back. After using the cookie diet and reach your target weight, you will need to increase your calorie intake only slightly in order to maintain your weight. You should speak with your doctor about how many calories you should be eating on maintenance. Finding your maintenance caloric intake is just as important for the cookie diet and any other eating plan you try.
