Winning By Losing

Jillian Michael's Book "Winning By Losing" is a book that will produce big results. If you read it, take in what Jillian says and follow through, you WILL lose weight.

In this book, Jillian lays out exactly how the contestants on The Biggest Loser are able to acheive such high numbers every weigh in. You might think that she held back some secrets that only the contestants and fellow trainer, Bob posses; but that is simply not the case.

Jillian not only touches on the topic of calories in and calories out but she also provides secrets for "zig zagging" your diet which is essentially mixing up lower calories on one day and higher on another to prevent your body from thinking it is in starvation mode.

Jillian also stresses the importance of proper weight training and how crucial it is to weight loss. So many women fear weights because they have been brainwashed by images of female bodybuilders on steroids so they fear of bulking up and looking manly. Jillian sets the record straight on weight training for females and provides proper form demonstration on several strength training exercises.

The best part about this book is that, yes it was written to target the millions of people that are obese and want the Biggest Loser results quickly; but this book definitely benefits people that only have 10-20 pounds to lose as well. This book just might be what is needed in order to kickstart your metabolism and give it a good shaking up to finish losing those last few pounds.